Welcome to Un/Stuck Mental Health
Specializing in Sex Therapy, Discernment Counselling and Anxiety, Depression, and Trauma Therapy
Welcome to
Un/Stuck Mental Health
Specializing in Sex Therapy, Discernment Counselling and Anxiety, Depression, and Trauma Therapy
You are not defined by what happened to you. Reclaim your life and free yourself from the past.
Therapy is offered virtually through a secure site and by phone. It is important to acknowledge that life can get busy at times, making it difficult to connect with your therapist. If that is your situation, consider taking advantage of online counselling. We offer this through a very secure and confidential website.
You are not defined by what happened to you. Reclaim your life and free yourself from the past.
Therapy is offered virtually through a secure site and by phone. It is important to acknowledge that life can get busy at times, making it difficult to connect with your therapist. If that is your situation, consider taking advantage of online counselling. We offer this through a very secure and confidential website.
COUNSELLING AND PSYCHOTHERAPY
Katherine Ridolfo, MSW, RSW, CH
It has been said that taking the first step is always the hardest! The fact that you have found my page and are looking for help, is wonderful-it means that you are ready to begin your healing journey!
I am passionate about bringing healing and life balance to my clients using a person centred, strengths based approach, inclusive of all cultures, faiths, gender identities and sexual orientations. I am persistently optimistic about everyone's potential on their journey to healing. I hold a Masters Degree in Social Work and an undergraduate degree in Disability Studies. Counselling is provided to individuals, couples, and families. I am Fluent in English, Croatian, Bosnian and Serbian
Don't wait to get the help that you need! Un/Stuck Mental Health can help you to take the steps that you need to move forward.
COUNSELLING AND PSYCHOTHERAPY
Katherine Ridolfo, MSW, RSW, CH
It has been said that taking the first step is always the hardest! The fact that you have found my page and are looking for help, is wonderful-it means that you are ready to begin your healing journey!
I am passionate about bringing healing and life balance to my clients using a person centred, strengths based approach, inclusive of all cultures, faiths, gender identities and sexual orientations. I am persistently optimistic about everyone's potential on their journey to healing. I hold a Masters Degree in Social Work and an undergraduate degree in Disability Studies. Counselling is provided to individuals, couples, and families. I am Fluent in English, Croatian, Bosnian and Serbian
Don't wait to get the help that you need! Un/Stuck Mental Health can help you to take the steps that you need to move forward.
How We Can Help
Sex Therapy
Sex therapy is a specialized form of counselling or psychotherapy that focuses on addressing concerns related to sexual function, intimacy, and relationships. Trained sex therapists help individuals and couples navigate issues like erectile dysfunction, premature ejaculation, low libido, communication problems, and sexual trauma.
The goal is to provide a safe, non-judgmental space to explore and understand sexual concerns, improve communication, and work towards satisfying sexual experiences. Techniques may include talk therapy, education, and exercises. Sex therapy encompasses both physical and emotional aspects of sexual well-being.
Discernment Counselling
Discernment Counselling helps couples who are uncertain about the future of their relationship. Often, one partner wants to save the relationship while the other is reluctant. This counselling addresses the tension and confusion that arise when partners are trying to understand their feelings and decide on their next steps.
Discernment Counselling provides a structured approach to explore options, including maintaining the status quo, separating, or engaging in couples counselling. The goal is to help couples gain greater clarity and confidence in their decisions. Therapists guide couples through complex issues such as affairs, communication breakdowns, and emotional disconnection. By fostering open and honest dialogue, Discernment Counselling aids couples in making informed and mutually beneficial decisions about their relationship’s future.
Anxiety, Depression, and Trauma Therapy
Our therapy addresses anxiety and depression through a trauma-informed lens. While some people are aware of their trauma, others might not recognize its impact on their mental health. Childhood experiences, such as bullying or low self-esteem, can often be root causes. We work to uncover and understand these root causes, helping clients navigate and manage their anxiety and depression effectively. Our approach covers various forms of anxiety, including health anxiety, performance anxiety, general anxiety, and social anxiety.
Providing a supportive space to heal and grow.
How We Can Help
Sex Therapy
Sex therapy is a specialized form of counselling or psychotherapy that focuses on addressing concerns related to sexual function, intimacy, and relationships.. Trained sex therapists help individuals and couples navigate issues like erectile dysfunction, premature ejaculation, low libido, communication problems, and sexual trauma.
The goal is to provide a safe, non-judgmental space to explore and understand sexual concerns, improve communication, and work towards satisfying sexual experiences. Techniques may include talk therapy, education, and exercises. Sex therapy encompasses both physical and emotional aspects of sexual well-being.
Discernment Counselling
Discernment Counselling helps couples who are uncertain about the future of their relationship. Often, one partner wants to save the relationship while the other is reluctant. This counselling addresses the tension and confusion that arise when partners are trying to understand their feelings and decide on their next steps.
Discernment Counselling provides a structured approach to explore options, including maintaining the status quo, separating, or engaging in couples counselling. The goal is to help couples gain greater clarity and confidence in their decisions. Therapists guide couples through complex issues such as affairs, communication breakdowns, and emotional disconnection. By fostering open and honest dialogue, Discernment Counselling aids couples in making informed and mutually beneficial decisions about their relationship’s future.
Anxiety, Depression, and Trauma Therapy
Our therapy addresses anxiety and depression through a trauma-informed lens. While some people are aware of their trauma, others might not recognize its impact on their mental health. Childhood experiences, such as bullying or low self-esteem, can often be root causes. We work to uncover and understand these root causes, helping clients navigate and manage their anxiety and depression effectively. Our approach covers various forms of anxiety, including health anxiety, performance anxiety, general anxiety, and social anxiety.
Providing a supportive space to heal and grow.
What our partners are saying
Emily & James
Katherine’s sex therapy sessions have been life-changing for us. We were struggling with intimacy issues and communication problems, but her compassionate and non-judgmental approach made us feel comfortable and understood. Through her guidance and techniques, we’ve reconnected and rediscovered a healthy and satisfying sexual relationship.
Sarah & John
We were at a crossroads in our marriage, unsure whether to stay together or separate. Katherine's discernment therapy provided the clarity and confidence we needed to make an informed decision. She helped us navigate our feelings and communicate more openly, ultimately leading us to a stronger, more connected relationship.
Aaron Hadzaman
I've battled anxiety and depression for years, but it wasn't until I worked with Katherine that I started to understand the root causes. Her trauma-informed approach uncovered past experiences I hadn’t connected to my current struggles. With her support, I’ve learned to manage my anxiety and improve my overall mental health.
What our partners are saying
Emily & James
Katherine’s sex therapy sessions have been life-changing for us. We were struggling with intimacy issues and communication problems, but her compassionate and non-judgmental approach made us feel comfortable and understood. Through her guidance and techniques, we’ve reconnected and rediscovered a healthy and satisfying sexual relationship.
Sarah & John
We were at a crossroads in our marriage, unsure whether to stay together or separate. Katherine's discernment therapy provided the clarity and confidence we needed to make an informed decision. She helped us navigate our feelings and communicate more openly, ultimately leading us to a stronger, more connected relationship.
Aaron Hadzaman
I've battled anxiety and depression for years, but it wasn't until I worked with Katherine that I started to understand the root causes. Her trauma-informed approach uncovered past experiences I hadn’t connected to my current struggles. With her support, I’ve learned to manage my anxiety and improve my overall mental health.
Here’s what’s next
1. Fill out the form below. This helps us understand your needs and match you to the best therapist.
2. Schedule a free 15-minute consultation. We’ll take this time to get to know you and your needs, and allow you to ask any questions you have of us.
3. Start therapy. We’ll meet for weekly sessions tailored to your specific needs. Many of our clients begin noticing significant improvements in as little as 12 weeks.
Here’s what’s next
1. Fill out the form below. This helps us understand your needs and match you to the best therapist.
2. Schedule a free 15-minute consultation. We’ll take this time to get to know you and your needs, and allow you to ask any questions you have of us.
3. Start therapy. We’ll meet for weekly sessions tailored to your specific needs. Many of our clients begin noticing significant improvements in as little as 12 weeks.
SCHEDULE AN APPOINTMENT
Ready to take the first step? Fill out the form to book your Initial Mental Health Consultation & start your healing journey today.
HEAL WITH US
Change is possible, and you can reclaim your true self. Fill out the form below and we’ll get back to you within one business day.
SCHEDULE AN APPOINTMENT
Ready to take the first step? Fill out the form to book your Initial Mental Health Consultation & start your healing journey today.
HEAL WITH US
Change is possible, and you can reclaim your true self. Fill out the form below and we’ll get back to you within one business day.
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